Quiz
Massage Type Quiz
Booking a massage without knowing the difference between styles is a reasonable way to end up with a session that does not match what you needed. This quiz focuses on the questions that actually separate the options: your goals, your pressure tolerance, and whether you want relaxation or targeted work. It takes about a minute and finishes with a clear recommendation plus the specific phrasing to use when you call to book.
The underlying detail - how each style works, what typical prices look like, and how to vet a therapist - lives in our guides on Swedish vs deep tissue massage, the massage cost guide, and how to choose a massage therapist. If you are booking for the first time, how to prepare for your first massage covers everything from arrival to tipping.
How the quiz assigns outcomes
Each question scores zero, one, or two points on a single axis: intensity and recovery need. Low scores point toward relaxation-focused modalities; high scores toward pressure-intensive or therapeutically targeted work. The six questions together reflect the practical factors that distinguish massage styles in clinical and consumer settings: stated goal, pressure preference, prior experience (which correlates with tolerance and self-knowledge), presence of focal problem areas, soreness tolerance, and session-outcome expectation. The thresholds - 0-3 for Swedish, 4-7 for hybrid, 8-12 for deep tissue or sports - reflect the conventional clinical logic that deep tissue work is most appropriate when a client has specific chronic or sport-related tension and can tolerate both firm pressure and brief post-session soreness.
The outcomes are grounded in the service descriptions in our Swedish vs deep tissue guide and the pricing data in our massage cost guide. Therapist-selection guidance draws from our therapist selection guide.
What this quiz does not do
This quiz is a booking-prep tool, not medical advice. It is designed to help you have a more useful conversation with a licensed massage therapist - not to diagnose a condition or recommend a treatment protocol. If you have an injury, a cardiovascular condition, skin conditions, pregnancy, or any chronic pain that has not been evaluated by a clinician, speak with your doctor before booking any massage. The quiz outcome is a starting point for a conversation, not a clinical recommendation.
Frequently asked questions
What is the difference between Swedish and deep tissue massage?
Swedish massage uses long, flowing strokes at light to medium pressure to promote relaxation and circulation. Deep tissue massage uses slower, firmer pressure to reach deeper muscle layers and connective tissue, targeting chronic tension or sport-related strain. Both use similar hand techniques; the difference is primarily pressure depth and intent.
How much should I tip at a spa?
The standard spa gratuity in the US is 15 to 20 percent of the service price, according to industry etiquette guidance from AMTA and ISPA. At a full-service day spa, 20 percent is the common expectation. Tip in cash when possible; some facilities do not pass credit-card tips directly to the therapist.
Can I request a different pressure during the massage?
Yes - and you should. Therapists expect adjustments. Say 'a little firmer here' or 'that area is sensitive, please lighten up' at any point. A good therapist will also check in during the session. Communicating clearly leads to a better outcome and is not considered rude or demanding.
Is deep tissue massage supposed to hurt?
Firm pressure on tight muscle tissue can produce a 'good hurt' sensation - noticeable discomfort that eases as the muscle releases. Sharp or acute pain is a signal to tell the therapist to ease off immediately. Effective deep tissue work does not require pain, and a well-trained therapist will work within your stated tolerance.
How do I know if my massage therapist is licensed?
Ask the therapist or the facility directly, or check your state massage therapy board's online license verification tool. A Licensed Massage Therapist (LMT) has completed 500 to 1,000 hours of accredited training and passed the MBLEx exam. Our guide on how to choose a massage therapist covers exactly what to ask before you book.