{
 "version": "https://jsonfeed.org/version/1.1",
 "title": "SpasRated guides",
 "home_page_url": "https://spasrated.com/",
 "feed_url": "https://spasrated.com/feed.json",
 "items": [
  {
   "id": "https://spasrated.com/guides/what-to-wear-to-a-spa/",
   "url": "https://spasrated.com/guides/what-to-wear-to-a-spa/",
   "title": "What to Wear to a Spa: Dress Code and What to Bring",
   "summary": "Most spas provide robes and slippers. For massages, you undress to your comfort level under draped sheets. What to wear, bring, and expect by service type.",
   "date_published": "2026-06-12T12:00:00Z"
  },
  {
   "id": "https://spasrated.com/guides/what-to-expect-at-a-medical-spa/",
   "url": "https://spasrated.com/guides/what-to-expect-at-a-medical-spa/",
   "title": "What to Expect at a Medical Spa: Your First Visit",
   "summary": "Medical spas offer Botox, laser treatments, and microneedling alongside spa services. Here is what your first visit looks like, from intake forms to aftercare.",
   "date_published": "2026-06-12T12:00:00Z"
  },
  {
   "id": "https://spasrated.com/guides/thai-massage-what-is-it/",
   "url": "https://spasrated.com/guides/thai-massage-what-is-it/",
   "title": "What Is Thai Massage? Benefits, What to Expect, How It Works",
   "summary": "Thai massage uses assisted stretches and pressure while you stay clothed. Sessions cost $60 to $120. Here is what happens and how it differs from Swedish massage.",
   "date_published": "2026-06-12T12:00:00Z"
  },
  {
   "id": "https://spasrated.com/guides/sports-massage-vs-deep-tissue/",
   "url": "https://spasrated.com/guides/sports-massage-vs-deep-tissue/",
   "title": "Sports Massage vs Deep Tissue Massage: Key Differences",
   "summary": "Sports massage targets sport-specific muscles for recovery. Deep tissue treats chronic tension. Here is how to choose and costs at US facilities.",
   "date_published": "2026-06-12T12:00:00Z"
  },
  {
   "id": "https://spasrated.com/guides/spa-terms-glossary/",
   "url": "https://spasrated.com/guides/spa-terms-glossary/",
   "title": "Spa Terms Glossary: 35 Definitions for First-Time Guests",
   "summary": "Plain-English definitions for 35 spa and wellness terms: effleurage, petrissage, lymphatic drainage, contraindication, draping, and more for first-time guests.",
   "date_published": "2026-06-12T12:00:00Z"
  },
  {
   "id": "https://spasrated.com/guides/spa-prices-2026/",
   "url": "https://spasrated.com/guides/spa-prices-2026/",
   "title": "Spa Prices 2026: Every Treatment in One Reference Table",
   "summary": "2026 spa prices compiled from ISPA, AMTA, and ASPS data: massage $60-$200, facial $75-$175, HydraFacial $150-$350. Every common treatment in one table.",
   "date_published": "2026-06-12T12:00:00Z"
  },
  {
   "id": "https://spasrated.com/guides/spa-membership-vs-drop-in/",
   "url": "https://spasrated.com/guides/spa-membership-vs-drop-in/",
   "title": "Is a Spa Membership Worth It? Break-Even Calculator",
   "summary": "Spa memberships save money when you visit monthly. Here is how to find the break-even point, which contract terms matter most, and when a membership is not worth it.",
   "date_published": "2026-06-12T12:00:00Z"
  },
  {
   "id": "https://spasrated.com/guides/spa-etiquette-complete-guide/",
   "url": "https://spasrated.com/guides/spa-etiquette-complete-guide/",
   "title": "Spa Etiquette: A First-Timer Guide to Every Rule",
   "summary": "First-time spa visitors often ask about arrival time, tipping, and shared amenity rules. A complete guide to every stage of a spa visit from arrival to checkout.",
   "date_published": "2026-06-12T12:00:00Z"
  },
  {
   "id": "https://spasrated.com/guides/scalp-massage-benefits/",
   "url": "https://spasrated.com/guides/scalp-massage-benefits/",
   "title": "Scalp Massage Benefits: What the Research Shows",
   "summary": "Scalp massage may improve hair thickness, per a 2016 PMC study. Here is what the evidence supports, how often to book one, and what to expect at a spa.",
   "date_published": "2026-06-12T12:00:00Z"
  },
  {
   "id": "https://spasrated.com/guides/sauna-vs-steam-room/",
   "url": "https://spasrated.com/guides/sauna-vs-steam-room/",
   "title": "Sauna vs Steam Room: Benefits and Which to Choose",
   "summary": "Saunas run at 150-195 F with low humidity; steam rooms reach 110-120 F at near 100% humidity. Here is how their benefits compare, who each suits, and costs.",
   "date_published": "2026-06-12T12:00:00Z"
  },
  {
   "id": "https://spasrated.com/guides/reflexology-what-is-it/",
   "url": "https://spasrated.com/guides/reflexology-what-is-it/",
   "title": "What Is Reflexology? Benefits, Costs, and What to Expect",
   "summary": "Reflexology applies pressure to mapped foot, hand, and ear points linked to body organs. Sessions cost $40 to $100. Here is what the evidence actually supports.",
   "date_published": "2026-06-12T12:00:00Z"
  },
  {
   "id": "https://spasrated.com/guides/prenatal-massage-safety/",
   "url": "https://spasrated.com/guides/prenatal-massage-safety/",
   "title": "Prenatal Massage Safety: Trimester Guide and What to Expect",
   "summary": "Prenatal massage is generally safe after the first trimester, per ACOG guidance. Here is a trimester guide, positioning, conditions needing clearance, and cost.",
   "date_published": "2026-06-12T12:00:00Z"
  },
  {
   "id": "https://spasrated.com/guides/microneedling-vs-chemical-peel/",
   "url": "https://spasrated.com/guides/microneedling-vs-chemical-peel/",
   "title": "Microneedling vs Chemical Peel: Which Is Right for You?",
   "summary": "Microneedling suits acne scars by stimulating collagen. Chemical peels treat discoloration. Here is how to choose, recovery, and cost compared by treatment depth.",
   "date_published": "2026-06-12T12:00:00Z"
  },
  {
   "id": "https://spasrated.com/guides/microneedling-cost/",
   "url": "https://spasrated.com/guides/microneedling-cost/",
   "title": "Microneedling Cost: Standard vs RF Microneedling Explained",
   "summary": "Microneedling runs $200-$700; RF microneedling $1,000-$2,400. What drives the price gap, how many sessions you need, and which provider credentials to look for.",
   "date_published": "2026-06-12T12:00:00Z"
  },
  {
   "id": "https://spasrated.com/guides/microdermabrasion-what-is-it/",
   "url": "https://spasrated.com/guides/microdermabrasion-what-is-it/",
   "title": "What Is Microdermabrasion? How It Works and What to Expect",
   "summary": "Microdermabrasion uses a diamond-tip wand to exfoliate skin. Sessions average $136 per ASPS. Here is how it works, who benefits, and what to expect.",
   "date_published": "2026-06-12T12:00:00Z"
  },
  {
   "id": "https://spasrated.com/guides/microdermabrasion-cost/",
   "url": "https://spasrated.com/guides/microdermabrasion-cost/",
   "title": "Microdermabrasion Cost: Average Prices and What Drives Them",
   "summary": "Microdermabrasion costs $100 to $250 per session (ASPS avg $136-$167). See how provider type, crystal vs diamond technique, and packages affect the price you pay.",
   "date_published": "2026-06-12T12:00:00Z"
  },
  {
   "id": "https://spasrated.com/guides/massage-types-complete-guide/",
   "url": "https://spasrated.com/guides/massage-types-complete-guide/",
   "title": "Types of Massage: Common Styles and How to Choose",
   "summary": "Swedish, deep tissue, hot stone, prenatal -- there are many massage styles. Here is how the most popular types differ, who each suits, and how to choose.",
   "date_published": "2026-06-12T12:00:00Z"
  },
  {
   "id": "https://spasrated.com/guides/lymphatic-drainage-massage/",
   "url": "https://spasrated.com/guides/lymphatic-drainage-massage/",
   "title": "Lymphatic Drainage Massage: Benefits and Who Needs It",
   "summary": "Lymphatic drainage uses light strokes to move lymph fluid, reducing post-surgical swelling per Cleveland Clinic. Here is who benefits, costs, and what to expect.",
   "date_published": "2026-06-12T12:00:00Z"
  },
  {
   "id": "https://spasrated.com/guides/led-light-therapy-facial/",
   "url": "https://spasrated.com/guides/led-light-therapy-facial/",
   "title": "LED Light Therapy Facial: Evidence, Benefits, and Cost",
   "summary": "LED facials use specific light wavelengths to target acne and aging. Here is how each color wavelength works, what the AAD evidence shows, and what a session costs.",
   "date_published": "2026-06-12T12:00:00Z"
  },
  {
   "id": "https://spasrated.com/guides/laser-hair-removal-cost/",
   "url": "https://spasrated.com/guides/laser-hair-removal-cost/",
   "title": "Laser Hair Removal Cost: Pricing by Body Area",
   "summary": "Laser hair removal costs $50 to $900 per session by body area, per ASPS. Most need 3 to 7 sessions. Here is what drives pricing and what a full course costs.",
   "date_published": "2026-06-12T12:00:00Z"
  }
 ]
}